Coughing is a common symptom, often associated with respiratory conditions such as colds or the flu. While traditional remedies offer relief, natural honeys stand out for their soothing and antibacterial properties. In this article, we will explore the specific benefits of fir, thyme, bramble, and manuka honeys to calm coughs and promote respiratory well-being.
Fir honey is known for its antiseptic properties. Its thick texture and woody aromas make it an ideal choice to soothe the irritated throat. Moreover, it has expectorant qualities that help clear the airways, thus promoting quick relief from coughing. Our fir honey from Greece is a reliable ally for minor winter ailments.
It is undoubtedly the most well-known honey for its antiseptic properties. Thyme honey is particularly interesting for relieving coughs due to its higher level of hydrogen peroxide compared to other types of honey. Hydrogen peroxide is an antibacterial compound naturally present in honey, and thyme honey generally contains higher concentrations of this compound. This antibacterial property helps fight respiratory infections and soothe throat irritations, making it a popular choice to relieve coughs and other respiratory conditions.
Bramble honey is renowned for its soothing and softening properties that can help calm coughs and relieve throat irritations. It contains natural anti-inflammatory compounds that reduce inflammation in the throat and airways, which helps decrease irritation and the tingling sensation associated with coughing. Additionally, bramble honey has a thick and viscous texture that forms a protective film on the throat’s mucous membrane, helping to reduce itching and soothe the airways. Combined with its antibacterial properties, bramble honey can be an effective choice to relieve coughs and sore throats.
- The manuka honey
Manuka honey is particularly effective for relieving coughs due to its unique antibacterial and anti-inflammatory properties. Research has shown that manuka honey contains an active compound called methylglyoxal (MGO), which is responsible for its powerful antibacterial effects. This compound works by destroying bacteria responsible for respiratory infections, helping to reduce inflammation and throat irritation associated with coughing.
Of course, all honeys have antiseptic virtues, but these, in our opinion, are the most effective for eradicating winter coughs!
To make your choice, pick the one you enjoy the most in taste. And for medicinal use, the best approach is to be a "purist" by tasting the honey as it is, with a small spoon.